In honor of San Diego Police officer Chris Wilson, who was shot and killed in the line of duty October 27, 2010, this workout has been named after him.

Chris Wilson


10 Rounds

9 Front Squats 95#/63#   Comp. 135#/93#

9 Pull Ups

9 Burpees

200m Run

Post time.

ANNOUNCEMENT:  There will not be a 6:00 a.m. Level II class and Olympic Lifting class this Saturday. Those 2 classes will be back on the schedule next week.  Please, make a note of this.  Sorry for any inconvenience.


Tiffany, Dawn, Claire, Monica and Tina all in different phases of the burpe pull up.  This was the most challenging part of the "1775" workout we did on Tuesday.  We compared the workout with some athletes later in the day, who just did burpees instead of the added pull up after the burpee and, on average, they finished the workout 4 minutes faster than those having to do the pull ups.  It's just a different exercise with the pull up.  That much harder.