Level 1
3 Rounds
15 DB One Arm Snatch 35#/25# Rt.
15 DB One Arm Snatch  Lft.
20 Box Jumps  24″/20″
15 Pull Ups
15 Knees to Elbows
20 Wall Ball 20#/14#
Post time.

 

 

 

Level 2
AMRAP in 20 minutes.
10 Power Cleans  165#/113#
10 Pistols
20 KB Swings  70#/53#
Post rep total.

 

 

 

 

CrossFit Old School
3 Rounds
750m Row
3 Rounds of “Cindy”
5 Pull Ups
10 Pull Ups
15 Squats
Post time.