Level I
3 Rounds
400m Run
21 DB Hang Squat Cleans 35#/25#
15 Ring Dips
9 Burpee Pull Ups
Post time.
Level II
1 Mile Run
3 Rounds
10 Clean And Jerks 135#/93#
10 Snatch
15 Ring Dips
1 Mile Run
Post time.
Strength
Bench Press 5 X 5
Power Clean 2,2,2,2,2
Post loads.
Reminder: Today and Saturday is “Share The Pain” days at CrossFit East County. Bring a friend (up to 3 ) to any scheduled class you are attending for FREE. Introduce CrossFit to all your friends and family. All fitness levels are welcomed.
Thank you for immortalizing my wife’s ass in crossfit history forever!
LOL…I thought that was Teshina 😉
I wanted the viewer to focus their attention on the proper use of the hook grip, Dusty. No other intention was implied.
Ha! I knew that was T’s hot booty!!!
Perfect form is perfect form and should be witnessed by all. Davinci could not have drawn a better diagram.
LI
Liza 33:34
LIi
Shelly 39:47
Laurie 39:47
8am
Level I
Steve A. 19:10
Kelly 27:37
Ronnie 16:27
Joe W. 28:30
Eric 27:32 2 rounds + run
Sabrina 26:32
Tiffany 26:19 rx
Dawn 26:42
Level II
Conditioning
Justin D. 27:35rx
Strength
Justin D. 235#/255#Pr
9am
Level I
Susan 33:27
Dax 29:30
Vicki 34:31
Kristi 29:13
Level II
Conditioning
Teshina 40:12rx
Tina 34:03
Scotty 40:12rx
Toni 47:54
Chad 50:39rx
Steve-O 34:27
Julia 34:53
Monica 39:21
Dusty 40:12rx
Strength
Michelle 95# (100# x 1 PR)/98#
10am
Level I
Roselynn 28:33
Katie 28:32
Level II
Conditioning
Alex 52:13
Grace 30:00 1/2
12pm
Level I
Vic 15:25rx
Ryan 30:06
Pam 30:26
Jen 33:48
Level II
Conditioning
Mike 56:02rx
5pm
Level I
Kat 25:40
Jake 21:05rx
Cory 24:55
Gene 22:56
Level II
Conditioning
Briley 44:03
9am
Vic 149Rx
Vince 99Rx
Sheldon 149Rx
Robert 125Rx
Joey 105Rx
Sloane 149Rx
Grace 100Rx
Gabriella 124Rx
CJ 99
Alex149Rx
Liza 100
Halle 100
Jim 125
Linda 100
Erin 125
Olavo 122
Bernice 100
Francisco 125Rx
Kortney 122
Pam 100
Steve-O 149Rx
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