Level I
3 Rounds
400m Run
25 KB Swings   53#/35#
20 Sit Ups
15 Push Ups
10 Pull Ups
Post time.
Level II
3 Sets
6 Minute Time Limit
800m Run
30 Double Unders
Max Wall Ball reps   20#/14#
Rest 5 Minutes.
Post Wall Ball Reps.
Strength
Overhead Squat  2,2,2,2
AMRAP in 5 Minutes of HSPU’s
Post load and rep total.