Team Workout
In teams of two persons, complete the following:
3 Rounds Each
P1 – 10 Burpee/Pull Ups
15 Wall Ball 20#/14#
P2 – Max Double Unders
Then switch, until each has done 3 rounds.
Score is Double Under count and time.
+
3 Rounds
P1 – 400m Run
P2 – 15 Ground to Overhead 95#/63#
Max reps of Box Jumps 24″/20″
Switch until each has done 3 rounds each.
Post total Box Jump reps.
+
800m Farmer Walk 2 @ 53#/2 @ 35#
KB’s can never touch the ground. One person walks with the KB’s at a time. 50 Burpee penalty if KB’s touch the ground in any way.
Post time.
5:15am
Dawn/Emily 476, 11:55Rx/75, 13:30Rx/7:41Rx
Vince/Peter 104, 16:57Rx/23, 13:31Rx/8:01Rx
Adam Rx All/Ray 400, 19:36/22, 18:35Rx/10:46Rx
James/Jack 198, 18:08Rx/59, 14:49/8:12Rx
8am
Jeff S./Paul M. 262,12:53/61,15:34/7:20 Rx all
Amy/Kristi 594,17:23/62,19:22/7:57 Rx all
Sabrina/Heather 575,18:42/36,20:00/10:00 Rx all
Walt/Alex D./Dano 467,15:46/114,19:02/10:00 Rx all
Tina/Allison/Kayli 654, 15:03Rx/131, 17:30Rx/12:38Rx
Milly Rx part 2/Ruthie 414, 15:26/88, 28:06/9:43Rx
Mike Mc./Vic 475, 11:28Rx/138, 16:30Rx/7:46Rx
10am
Sheldon/Olavo/Christian 784,14:10/164,19:17/12:02 Rx all
Rachel/Marisa 298,13:30/66,18:55/9:35Rx
Berenice/Karen 532,18:15/62,19:57/10:14Rx
Lyndsey/PJ/Teshina Rx 732,18:52/106,19:00/13:43
12pm
James W.Rx/John W./James M. 589, 13:54/35, 16:24/7:24Rx
5pm
Linda/Halle 486, 16:49Rx/37, 17:00Rx/7:45Rx
Colby/Terry 425, 12:42Rx/46, 14:41Rx/6:59Rx
Carrie M./Megan 445, 17:09/53, 17:51Rx/7:50Rx
Jim A./Brad 430, 13:18/39, 15:50Rx/8:30Rx
Sara Rx/Perry 359, 17:31/41, 16:54/9:21
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