Our annual Christmas Party is tonight at 6:00 p.m. Bring your favorite dish and come enjoy the holiday spirit with the people you go to battle with every day. Bring your friends and family.
Level 1
10 Rounds
200m Run
10 KB Swings 53#/35#
5 Burpees
Post time.
Level 2
10 Rounds
1 Rope Climb
5 Thrusters 95#/63#
5 Burpees
Post time.
Barbell Club
Deadlift 2,2,2,2,2
+
Press 2,2,2,2,2
Post load.
CrossFit Old School
1200m Run
30 Double Unders
40 Burpees
800m Run
40 Double Unders
30 Burpees
400m Run
50 Double Unders
20 Burpees
Post time.
5:15
L1
Barbara 26:06 Rx
Erika B. 26:06 Rx
Rose 26:47 Rx
Morgan 28:40
Joe V. 26:48 Rx
Carolyn 20:40 Rx
Rob 26:08 Rx
Tom T. 28:00
Vince 20:40 Rx
Paul 20:48 Rx
L2
Shiloh 22:51 Rx
Milly 20:18 Rx
John N. 15:30 Rx
Terry 15:01 Rx
CF OS
Newman 17:51 Rx
8am
L1
Susan 23:09Rx
Felica 13:56 5Rds
L2
Joey 13:06Rx
Juan 21:26Rx
Aaron T. 17:16Rx
9am
L1
Tiffany 20:27
Marlette 26:06Rx
Ed A. 18:24Rx
Madison 18:51Rx
Sasha 21:06Rx
Erika 22:43Rx
Aaron T. 18:54Rx
CFOS Tina 31:58Rx
L2
Essence 22:34Rx
Carrie J. 22:54Rx
Julia T. 28:01
Kenny 14:00Rx
Alex 26:10Rx
Monica 16:46Rx
10am
L1
Heather G. 26:03Rx
Eric Mc. 20:04Rx
Kenny 20:03Rx
Kevin 17:09Rx
Kyle H. 19:31Rx
Meg 20:00 8rds
Julia T. 23:00Rx
Ray 37:02Rx
Steven 47:59
5:15
L1
Tim 24:40
12pm
L1
Court 19:06 Rx
Michael 24:38 Rx
Brian T. 27:50 35# KB
Candace 23:31 Rx
Sam 22:43 Rx
L2
Chris B. 20:58 Rx
Jeff S. 18:50 Rx
Steve-O 12:50 Rx
Terry 15:33 Rx
CFOS
Briley 25:29 Rx
Ryan 20:00 Rx
Didn’t I Rx level 1?
5pm
L1
Paul S. 31:16 Rx
Ed M. 21:17 Rx
Bryant 16:44 Rx
Garison 17:46 Rx
Linda 24:03 Rx
Jim 23:06 Rx
Perry 21:56 Rx
Luke 25:00
L2
Shane 26:11 Rx
Andrea 25:55
Emily 16:54 Rx
Anthony 22:01 Rx
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