Level 1

AMRAP in 8 minutes
15 Deadlifts    135#/95#
15 Push Ups
30 Double Unders
– Rest 3 minutes –
AMRAP in 8 minutes
200m Run
12 Power Snatches     95#/65#
12 Pull Ups
AMRAP in 8 minutes
1500m Row
Max Burpees in remaining time.
Post rep totals for each.

 

Level 2

0:00 – 10:00
30 Alternating Pistols
200 ft.  Handstand Walks
10:00 – 18:00
2 Rounds
50 Double Unders
10 Bar Muscle Ups
20 DB Front Squats     50#/35#
18:00 – 26:00
1200m Run
26:00 – 36:00
3 Rounds
15 GHD Sit Ups
10 DB Overhead Squats
Post Rx or sections completed.

 

CrossFit Old School

1000m Run
50 Thrusters   45#/35#
50 Sit Ups
800m Run
50 Push Press    75#/55#
50 Sit Ups
600m Run
50 Hang Power Cleans   95#/65#
50 Sit Ups
Post time.