Level 1

“No Time Tuesday”
5 Sets
3 Tempo Front Squats    *AHAP
(3102 tempo)
10 GHD Sit Ups
8 KB Single Leg Deadlift   *AHAP  each leg
6/4 Strict Pull Ups
4 50m Sprints
Post loads.

 

Level 2

Take 15 minutes to find Heavy Single for:
Clean and Jerk
+
E3M for 15 minutes
5 Bench Press
*all sets at same load, 80% 1RM
Post loads.

 

CrossFit Old School

1 Mile Run
+
50 Russian KB Swings  53#/35#
50 Sit Ups
50 Mt Climbers
100 Squats
50 Mt. Climbers
50 Sit Ups
50 Russian KB Swings
+
1 Mile Run
Post time.