Congratulations to all CFEC athletes that competed in this past weekend’s OC Throwdown.  David Newman won the Masters Division, with 3 first place finishes and one second place fininsh in the workouts.  Julia Cruz took home 4th place in the Women’s Masters Division.  Briley Ochs and Steve Fallica finished in the top 20 in thier division. JoJo Craig and Alex Brown had very strong performances all weekend, as well.  We are all very proud of you.  Thanks to all the members that made it up to help support these wonderful athletes.
Level I
100 Jump Rope Reps
5 Rounds
5 Pull Ups
10 Push Ups
15 Squats
20 Sit Ups
100 Jump Rope Reps
Post time.
Level II
1000m Row
4 Rounds
5 Squat Snatch   95#/63#
50 Double Unders
5 Thrusters
Post time.
Strength
Overhead Squat  1,1,1,1,1
Weighted Ring Dips  3,3,3,3,3
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Watch more video of The OC Throwdown on sicfit.com