Level I
500m Row
25 Push Ups
25 KB Swings 53#/35#
100 Rope Jump Reps
25 Pull Ups
25 Box Jumps 24″/20″
500m Row
25 Deadlifts 135#/95#
25 Burpees
Post time.
Level II
30 Ground to Overhead 175#/123#
Post time.
Strength
Front Squat 1,1,1,1,1
Seated DB Press 2,2,2,2
Post loads.
Reminder: February’s Beginner’s Class begins on Monday February 6, at 5:00 p.m. Please make a note of it.
Workout: Monday 01/30/2012
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5:15am
LI
Jeff A. 17:49 Rx
Hilda 21:33
Crystal 24:44
LII
Grace 15:10 78#
Karen C. 13:11 93# Ex: 13:04 Rx
Monica 14:23 103#
Newman 10:39 Rx
Paul 9:58 Rx Ex:7:23 Rx
8am
Level I
Rose 22:50Rx
Steve A. 17:09
Kelly 18:03 Ex:10:43
Aaron 20:33Rx
Dani 22:53
Sabrina 22:02Rx
Robert S. 13:45Rx Ex:8:42Rx
Brandon 19:01Rx
Yvette 18:37Rx
Level II
Dano 12:01Rx
David L. 7:01Rx Ex:8:34Rx
Gabriela 12:08 88#
Scotty 6:34Rx Ex:5:53Rx
9am
Level I
Kortney 22:23
Dawn 20:29
Chris A. 16:30Rx
Tina 18:18Rx
Tiffany 16:36Rx
Level II
James 13:11 155#
Teshina 6:52Rx 133#
10:00am
LI
Emily 16:24 Rx
Pete 23:46
Amy 19:05
Jessie 17:44
LII
Dustin S. 16:06 Rx
12pm
L1
Eric 19:27
Audrey 19:11Rx
Kendra 22:11
Berenice 26:02
L2
Mike 16:00Rx
Matt 5:41Rx Ex:11:28Rx
Justin D. 6:59Rx Ex:4:51Rx
5:00pm
LI
Lenny 12:56 Rx
Jeff S. 16:03 Rx
Duane 33:05
Sarah 14:27 Rx
Sonya 24:08 Rx
Marrisa 18:56
Eric 24:57
Rachel 28:15
Evan 15:50
JK 15:04
LII
DAB 12:05 Rx
Alex 10:39 Rx EX:17:24 Rx
Joe O. 9:19 Rx
Anniken 9:39 Rx
Erin 8:10 83# Ex: 10:40
Vic 14:51 Rx
Susan 8:28 73# Ex: 15:23
Briley 9:44 Rx Ex: 12:44 Rx
Strength
Sara 113#/25# Ex:17:17
6pm
L1
Brent B. 26:26Rx
Brent C. 21:50Rx
Talar 27:50
Gary 16:01Rx
Dano J. 18:37Rx
Christian 16:00Rx
6pm
L2
Corey 6:41Rx Ex:10:03
Steve-O 16:54Rx Ex:6:53Rx
Gary Ex:14:57
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