Level I
3 Rounds
500m Row
10 Overhead Squats 45#/33#
15 Front Squats
20 Back Squats
20 Press
15 Push Press
10 Push Jerk
Post time.
Level II
5 Rounds
20 Double Unders
5 Pull Ups
20 Double Unders
10 Push Ups
20 Double Unders
15 Squats
Post time.
Strength
Bench Press 3,3,3,3,3
Weighted Pull Ups 1,1,1,1,1
Post loads.
Workout: Monday 02/06/2012
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5:15am
LI
Hilda 28:49 Rx
Jeff A. 21:42 Rx
Steve L. 26:30 Rx
Rose M. 26:40
Laurie 23:46 Rx
LII Adam 19:37 Rx
Diana 14:34 Rx Ex: 5:27 123#
Barry 9:34 Rx
Francisco 13:00 Rx
Newman 8:28 Rx
Paul 10:40 Rx Ex: 6:11 185#
Strength
Francisco 185#/53 # PR
Newman 205#/80#
What was the extra workout today?
Karen,
It was 5 Squat Clean Thrusters @ 63#
4 SCT @ 83#
3 SCT @ 93#
2 SCT @ 108#
1 SCT @ 123#
8am
Level I
Kelly 38:19
Mike Q. 31:39Rx
Michaela 32:20
Level II
Scotty 9:18Rx
Grace 10:49Rx
Briley 9:45Rx Ex: 3:56 123#
Justin D. 10:17Rx
Walt 14:55Rx
Sabrina 18:54Rx
Strength
Steve A. 165#/62#
Walt 195#/70#
9am
Level I
Linda 28:13Rx
Tina 25:10Rx
Ryan 36:47
Katie 29:17Rx
Roselynn 25:20Rx
Level II
Traci 13:02Rx
Tyler 17:31Rx
Chad 10:52Rx
Teshina 11:03Rx Ex: 2:21 123#
Tiffany 10:53Rx
Kristi 16:52Rx
Strength
Christian 210#/62#
10:00am
LI
Kortney 33:08 Rx
Amy 26:18
12pm
L1
Vicki 33:20Rx
Jessi 33:17
5pm
L1
Jake 21:53Rx
Sarah 20:10Rx
Kat 32:40Rx
Duane 40:00
Eric 36:37Rx
Moises 32:44Rx
Evan 27:55Rx
Rachel 33:20
James W. 31:23Rx
L2
DAB 27:24
Monica 10:59Rx
Dustin S. 11:28Rx
JoJo 7:35Rx Ex: 1:49Rx 185#
Vic 10:03Rx
Robert S. 8:15Rx
Jessica 15:35 3rds
Mike 10:15Rx Ex:10:30 175#
Alex 10:18Rx Ex: 3:22Rx 123#
Dusty 11:34Rx
Anniken 11:23Rx Ex:5:21Rx 123#
James 15:01Rx
Susan 15:09Rx
Grace Ex:6:22 78#
Strength:
Scotty 275#/106#
Robert 225#
Vic 260#
Adam 235#/62#
6pm
L1
Briley 19:59Rx
Melissa 23:15
Corey 20:19Rx
Gary 20:54Rx
Talar 22:53
L2
Adam 11:46Rx Ex:6:59 165#
Sloane 12:47Rx
Joey 12:40Rx
Brent B. 30:12Rx
Sonya 22:38Rx
Ronnie 13:05Rx
Steve-O 12:08Rx Ex:6:30Rx 185#
Julia 19:46Rx Ex:4:57 108#
Level II
Lisa 12:19Rx
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