Level 1
E3MOM for 15 Minutes
10 Pendlay Rows *AHAP
12 GHD Sit Ups
+
15 Minute Time Cap
3 Rounds
20 Pull Ups
20 Bar Facing Burpees
20 Deadlifts 135/95#
Post load and time.

Level 2
EMOM for 15 Minutes
1 High Hang Clean + 2 Front Squats *AHAP
+
E2MOM for 8 Minutes
10 Romanian Deadlifts
+
AMRAP in 10 Minutes
3 Deadlifts 275/185#
4 Chest to Bar Pull Ups
5 Box Jumps 30/24″
Post loads and total reps.

Barbell Club
EMOM for 20 Minutes
1 Clean and Jerk *AHAP
+
E3MOM for 15 Minutes
8 Back Squats *AHAP
5 Weighted Strict Pull Ups
Post loads.

CF Old School
EMOM for 24 Minutes
1st Minute: 7 Burpees
2nd Minute: 10 Wall Ball 20#@10’/14#@9′
3rd Minute: 10 Toes to Bar
Post Rx or number of rounds completed.