Level 1
AMRAP in 2 minutes at each exercise
Pull Ups
KB Swings 53#/35#
Wall Ball 20#/14#
Double Unders
Split Squat Jumps (R+L=1)
Power Cleans 75#/55#
Calorie Row
Rest 1 minute between each exercise.
+
1 Mile Run with Plate 45#/35#
Post total reps and time.
Level 2
EMOM for 40 minutes of:
Even: 10 Calories on rower
Odd: 5 Pull Ups / 10 Push Ups / 15 Squats
Post Rx or rounds completed.
8am
L1
Dylan 288 Rx/ 15:32 Rx
Tina 255 Rx/ 20:00 Rx
Cami 449 singles/ 16:10 Rx
Warren 485 singles/ 12:35 Rx
Linda 241 Rx/ 20:00 Rx
Sam 419 singles/ 16:01 Rx
Jim 456 singles/ 13:36 Rx
L2
Jake Rx
Vince 14 rds
Teshina Rx
Tim Rx
Trapp Rx
Tyler Rx
9am
L1
Rob 406 singles/ 12:20 35#
Claudia 313 Rx/ –
Heather 373 Rx 65# / 13:32 Rx
L2
Brian K. Rx
Steve-O Rx
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