Level I
10-20-30
Wall Ball 20#/14#
KB Swings 53#/35#
Push Ups
Lunge Steps
Post time.
Level II
E2MOM for 10 Minutes
10 Thrusters 75#/53#
10 Pull Ups
+
EMOM for 5 Minutes
5 Deadlifts 275#/155#
Post Rx’d or not.
Strength
Back Squat 3,3,3,3
Back Rack Split Jerk 1,1,1,1,1
Post loads.
Workout: Monday 02/20/2012
Share This Story, Choose Your Platform!
Related Posts
26 Comments
Leave A Comment
This site uses Akismet to reduce spam. Learn how your comment data is processed.
5:15am
LI
Rose M.18:15
Carlos 24:31
Jannay 24:56
Eddie 20:46
LII
Grace Rx/-
Rose -/Rx
Monica Rx/Rx
Diana Rx/Rx
Shelly -/Rx
Laurie -/Rx PR
Gabriela -/Rx
Newman Rx/Rx
Paul Rx/Rx
Laurie!! RX & PR!! whoohoo after 2 weeks! I guess that’s what a little sleep can do. HA 😀 Can’t wait to be back to you girls! Great job! xo
Thaaaaanks Liza. It feels awesome to be back 🙂 hurry up and join us!!
8am
Level I
Allison 13:26
Lance 14:46
Kelly 13:30Rx
Michaela 14:29
Hilda 15:25
Level II
JoJo Rx/– Ex: 2:00Rx
Walt Rx/–
Alex Rx/BS Ex: 6:59Rx
Julia Rx/Rx 155#x2/165#x1/175#x2 Ex: 10:00??
Strength
Mike 185#/205#/225#/235#, 205#
9am
Level I
Yvette 13:13Rx
Tina 13:09Rx
Korryn 15:03
Tyler 17:52Rx
Megan 16:48
Dani 18:42
Kristi 17:38Rx
Dawn 14:04
Amy 12:33
Level II
Dusty Rx/Rx
Chad Rx/Rx
Scotty Rx/Rx
Dano Rx/Rx
Teshina Rx 63#/Rx 205# Ex: 5:15Rx
Christian Rx/255#
David L. Rx/Rx
Steve-O Rx/Rx Ex: 3:43Rx
Lisa…could you post my time? I was in the 8am class. Thanks! ~Allison
10:00am
LI
Dustin S. 9:51 Rx
Jake 9:30 Rx
Vicki 14:50 Rx
Kortney 14:50 Rx
LII
Karen Rx/Rx
James B. Rx/Rx
Strength
Phil 200#/145#
12pm
L1 Dano J. 16:18Rx
L2
Lisa Rx/Rx 185# Ex: 7:33Rx
Sloane Rx/Rx
Matt Rx 95#/Rx 315# Ex;7:55Rx
Ed M. Rx/225#
**************ATTENTION ALL CFEC ATHLETES**************
As you all know the Crossfit reebok open starts this wednesday and as of now there are only about ten athletes from our gym signed up! I encourage and challenge more of you to sign up you have nothing to lose it is a great way to have fun and see what you need to work on in the future. I know alot of people say competing isnt for them but look at it this way we come in everyday and work our asses off anyway so why not sign up for the open and throw a little friendly competition into the fire and better yourself as a whole. Im sure coach Pablo will eventually program the open workouts anyway so sign up do the workouts and see where you stand! Come on guys and gals sign up and lets have a little FUN!!!!!!
Couldn’t have said it any better JoJo. Thank you for your leadership.
Ok Joe. I like a little friendly competition. I’m in.
5pm
L1
Roselynn 13:10Rx
DAB 13:15Rx
Elizabeth 12:25
Zack 10:48
Tim 10:50
Kat 13:04
Sonya 16:54Rx
Sarah 10:16Rx
L2
Sara 5rds/8:06 50d/u’s rest 30sec x6
Emily Rx/– Ex:7:33Rx
Mike Rx 95#/Rx
Jessica mod/135#
Adam S. Rx/275#
Anniken Rx/Rx
Strength:
Vic 305#/215#
Susan 110# Ex: 5:46Rx
6pm
L1
Corey 11:12Rx
Joe O. 17:50Rx
Robert G. 20:00
L2
Briley Rx/Rx Ex:3:16Rx
Jeff S. Rx/225#
Marissa 53#/115#
naturally like your website but you have to check the spelling on several of your posts. Many of them are rife with spelling issues and I find it very troublesome to tell the truth nevertheless I’ll surely come back again.
I used to be more than happy to search out this net-site.I needed to thanks to your time for this excellent learn!! I undoubtedly enjoying every little little bit of it and I’ve you bookmarked to check out new stuff you weblog post.
I always read through your posts thoroughly. I am likewise focused on home floor plans, perhaps you might discuss that at times. I will be back soon!
Are you tired of your ac repair in Dubai? Are you looking for Certified Professionals to carry out your ac repair with improved facilities and in an expert way?. Hot and humid conditions are not easy to tolerate, especially when you are not used to them. But, thanks to the air conditioners – living in such extreme settings can also become a pleasant experience, and more so if you are in Dubai.
Howdy, you’re absolutely right. I frequently look over your content attentively. I am likewise interested in best sofa cleaner, maybe you might discuss that occasionally. Have a great day.
Hello! I just found this page and I really love it. I always like to chat about bitcoin trading sometimes. Good to be here, many thanks!
Admiring the hard work you put into your website and detailed information you present. It really is awesome to discover a blog now and then that isn’t the same out of date rehashed information. Fantastic read! I’ve bookmarked your site and I am including the RSS feeds to our videoconferencing webpage.
Hi there! I just discovered this great site and I honestly like it. I always like to chat about new house plans occasionally. Good to be around, cheers!
Hi! This is my very first reply here so I just wanted to give a quick hello and say I really enjoy reading your articles. Can you suggest any other websites which cover beautiful house plans? I’m as well very intrigued by this thing! Thanks!
I’m actually enjoying the theme/design of your internet site. Do you encounter any internet browser compatibility issues? A few of the website visitors have complained about my Ethereum wallet site not operating the right way in Explorer yet looks great in Firefox. Have you got any kind of tips to help fix that situation?
I was conversing with a good friend of mine around this article and even regarding food vendor ticket too. I do believe you made a few good points in this article, we’re also excited to find out more information from you.
I actually arrived right here via a different web page on the subject of parking violation and imagined I may as well look at this. I quite like the things I see so I am just following you. Looking towards exploring your blog all over again.
Hi! I just noticed this website and I really like it. I also love to focus on credit card details that work from time to time. Great to be around, thank you!
ANPC is a free nation for and by the living men and women of the earth. This Private Nation is a grassroots association based out of Indonesia having its own International Charter, Peace Treaty, Constitution, Rules of conduct and has adopted the Declaration of Human Rights. These Treaties have been Registered by International Notice to the Hague and World Court as well as other agencies worldwide. The entire goal and mission of ANPC is WORLD PEACE and freedom for all the nationals of the world, focusing on a peaceful gathering together of all tribes and nations. Our living men and women are to live as Peaceful Inhabitants on the land, striving always to create a better world today and for future generations.
I believe other website owners should take this website as an model, very clean and great user pleasant style.