Level 1
E2MOM for 24 minutes
1st 2 minutes: 5 Unbroken Hang Power Cleans 155#/105# / 10 Burpees
2nd 2 minutes: 200m Run / 5 Front Squats 155#/105#
3rd 2 minutes: 10 DB High Carry Walking Lunges 35#/25# / 10 DB Push Press / 10 High Carry Walking Lunges
Post Rx or intervals completed.
Level 2
3 Rounds
30 Unbroken Double Unders w/Zeus Rope
15 KB Swings Right Arm 53#/44#
15 KB Swings Left Arm
5 Pull Up Complex ( 1 Kipping Pull Up / 1 CTB Pull Up / 1 Bar Muscle Up
+
30 TGU’s 53#/44#
Post time.
CrossFit Old School
5 Rounds
25 Doble Unders
20 Med Ball Cleans 20# / 14#
15 Toes to Bar
10 Burpees
Post time.
5:15
L1
James 8
Chris F. 10
Rob 5
Tyler H. 7
Newman Rx
Paul Rx
L2
Jake 33:26 Rx
CF O S
Dax 16:50
Kolten 18:00
8am
L1
Ed A. Rx
Dylan Rx
Travis 12@135#
Heather Rx 125/35#
Walt 12@135/25#
Serena 12@85#
CFOS Briley 20:28Rx
9am
L1
Brian T. Rx
Tina 12@85/20#
Vince 8@155/35#
Anthony F. 9@95#
CFOS Sami 24:36Rx
12pm
L1
Blake 11@185/45# (205# last set HPCL)
Court 10@135#
Sam 12@135#
Ray C
Darin 10@75/20#
David 8
Nicole 12@85/20#
Tina H. Rx
Carolyn Rx
L2 Essence 19:00 mod/–
MOD W/O 32:23
4pm
L1
Ira 6@155/35#
Sonya 10@65#
Lauren W. Rx
Delilah 12@65#
Pat 12@115#
Lisa Rx
L2
Jeff W. 25:43Rx
Dave M. 27:30Rx
Trapp 20:23Rx ODB
Nik 25:38Rx
5pm
L1
Tommy 12@95/25#
Cami 3@105/25#
Warren 7@155/35#
Carrie Rx
Alberto 6@155/35#
Terry Rx
Chris B. 12@95/35#
Jimmy Rx
CFOS Morgen 27:54
6pm
L1
Mark C 140/25#
Elizabeth C 105/25#
Michael 10@115/35#
Jill 11@65/15#
Heather P. 12@85/25#
Joe 11@155/35#
Clara 8 75/20#
Marisa Rx
CFOS Sloane 21:22 Rx
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