Level 1

100 Sit Ups
75 Squats
+
30 Ground to Overhead  115#/75#
+
75 Squats
100 Sit Ups
Post time.

Level 2

EMOM for 16 minutes
Odd: 1 Power Snatch + 2 Overhead Squats   135#/95#
Even: 2 Gassers
+
3 Rounds
10 KB Snatches Right Arm  53#/44#
10 KB Thrusters Right Arm
10 CTB Pull UPs
30 Unbroken Double Unders
10 KB Snatches Left Arm
10 KB Thrusters Left Arm
Post Rx or rounds completed and time.

Barbell Club

Clean and Jerk – Heavy Single
+
Good Mornings 5 X 8
Post loads.

CrossFit Old School
800m Run
20 Front Squats  95#/65#
10 Pull Ups
600m Run
15 Front Squats  115#/75#
10 Pull Ups
400m Run
10 Front Squats  135#/95#
10 Pull Ups
Post time.