Level 1

2000m Row
*Every 500m’s do 5 Thrusters  75#/55# and 5 Pull Ups
Then..
Deadlift 3,3,3,3,3
*AHAP
Post time and load.

 

Level 2

7 Rounds
15 Russian KB Swings  70#/53#
1:00 KB Front Rack Hold  2@ 53#/2 @ 35#
5 Burpee penalty for every break of the FR Holds
– Rest 5 minutes –
5 Rounds
5 KB Deadlifts Right Arm  53#/35#
5 KB Clean and Jerks Right Arm
5 KB Snatches Right Arm
5 KB Front Squats
5 KB Deadlifts Left Arm
5 KB Clean and Jerks Left Arm
5 KB Snatches Left Arm
5 KB Front Squats
Post time minus 5 minutes.

 

CrossFit Old School

1200m Run
+
3 Rounds
10 Hang Power Clean 95#/65#
10 Front Squats
20 GHD Sit Ups
+
800m Run
+
3 Rounds
25 Double Unders
5 Burpee Pull Ups
+
600m Run
Post time.