Level 1

800m Run
+
4 Rounds
25 Double Unders
14 Alternating DB Snatches   50#/35#
12 GHD Sit Ups
10 Burpees
+
800m Run
Post time.

 

Level 2

15 Power Cleans  155#/105#
40 Alternating Pistols
50 Calories on Assault Bike
30 Toes to Bar
15 Burpees
600m Run
50 Russian KB Swings  70#/53#
40 Goblet Squats
15 Power Cleans   155#/105#
Post time.

 

CrossFit Old School

21 – 18 – 15 – 12 – 9 – 6
Calorie Row
X2 Sit Ups
X3 Double Unders
Step Ups   24″/20″
DB Push Jerks   35#/25#
Post time.