Announcements

Monday, March 9th at 6pm we will be holding a double under clinic!  Here is your opportunity to focus on mastering the double under…

 

Level 1

AMRAP in 20 Min

2 Thrusters 95/65#

2 Burpees

200M Run

*Add 2 reps each round and continue until time is complete

Post last completed round.

Extra Credit

2000M Row for time.

 

Level 2

25 Min Time Cap

30 Strict HSPU

30 KB Swings 70/53#

30 Box Jumps 30/24″

30 Deadlifts 275/185#

30 CTB Pull Ups

30 Power Cleans 155/105#

Post time or total reps completed.

Extra Credit

2000M Row for time.

 

Barbell Club

Snatch: 5 x 1 @ 70% OTM

Snatch Pull: 3 x 3 @ 80%

Back Squat (5 Second Eccentric on Rep 1): 3 x 3 @ 60%

Post loads.

 

CF Old School

100 Double Unders

100 Sit Ups

800M Run

100 Squats

1000M Row

100 Double Unders

Post time.