Level I
5 Rounds
5 Thrusters 95#/63#
10 Pull Ups
15 Box Jumps 24″/20″
Post time.
Level II
1 Rope Climb
4 Squat Clean Thrusters 115#/73#
2 Rope Climbs
6 Squat Clean Thrusters
3 Rope Climbs
8 Squat Clean Thrusters
1 Mile Run
8 Squat Clean Thrusters
3 Rope Climbs
6 Squat Clean Thrusters
2 Rope Climbs
4 Squat Clean Thrusters
1 Rope Climb
Post time.
Strength
Overhead Squat 1,1,1,1,1
Power Clean 2,2,2,2
Post loads.
hamburger with special sauce in the middle…
5:15am
LI
Lori 15:10
Matt K. 13:00
Yvette 12:37 Rx
Hilda 20:56
Carlos 20:18
Eddie 19:40
Jeff A. 11:25 Rx
Steve L. 14:53
Jannay 25:34
LII
Ryan F. 36:15 Rx
Ronnie 32:24
Adam C. 39:19
Grace 30:29
Diana 24:00
Newman 22:00 Rx
Paul 25:19 Rx
8am
Level I
Allison 10:37
Level II
Jeff S. 37:20Rx
Scotty 27:25Rx
Monica 24:19Rx
Aaron 46:23
9:00am
LI
Audrey 15:43 Rx
Linda 15:10
Tyler 15:10 Rx
Kristi 13:18 Rx
Bre 17:03
Kelly Z. 16:18
LII
Tina 28:50
Teshina 26:45 Rx 93#
Michelle 31:22 Rx
David L. 24:30
Christian 37:46
Amy 29:35
10:00am
LI
Lance 12:28
Tiffany 9:31 Rx
LII
Lisa 23:57 Rx
Strength
Tiffany 98#/-
12pm
L1
Karen V. 18:22
Kris 16:00
Jake B. 12:45Rx
Rebecca 19:14Rx
Gabriella 21:20 mod
Joe S. 12:14Rx
5pm
L1
DAB 14:58
Chad 9:43Rx 115#
Peter 17:22
Tim 7:20
Zack 7:10
Jessica 18:03
Ryan V, 15:55
Kat 14:21
Deborah 17:48
Jake 9:28Rx 115#
Skylar 14:37Rx
Duane 18:01
Eric 13:36
Korryn 12:51
Malcolm 17:20
L2
Matt G. 40:35 (10RC)
Vic 20:03Rx
Sara 50:37Rx
Sarah 31:03
Anniken 21:52Rx
Mike 29:36Rx
Emily 31:10Rx
6pm
L1
Corey 10:32Rx
Gary 10:56Rx
Talar 14:36
L2
JoJo 19:18Rx
Cole 27:51Rx
Briley 22:55Rx
James 24:31Rx
Steve-O 22:36Rx
Alex 25:11Rx
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