200 Double Unders

Rest 3 minutes.

100 Burpees

Rest 3 minutes.

50 Squat Cleans  95#/63#  Comp. 115#/88#

(Competitors finish with 30 inverted elbows to knees.)

Post time minus 6 minutes.

Coaching Tips:  Scale load and movements to match your current fitness level. If the work load seems too much for you, scale your workout. We realize these are probably not your favorite exercises, but you are here to get a workout in. If it was easy….you know the saying. Sometimes you are asked to do the unpopular and the difficult. Don't choose the easy way out. Same rule as last week applies here for the double unders. If you cannot do 15 double unders, you can count your attempts. Competitors go heavier in the cleans and turn them into clean-thrusters.

Reminder: Saturday, March 13 all classes will be held at the main entrance to Cowles Mountain. We will have our workouts there. It will mark our second workout to be held there. If you have never been, they are a lot of fun and quite adventurous as well. Classes are at their regular times.

Any day now, Liz.