Level 1
10 Thrusters  75#/53#
10 Thrusters  95#/63#
10 Thrusters  115#/73#
3 Rounds
10 Burpees
10 Pull Ups
10 Box Jumps  24″/20″
800m Run
Post time.
If you cannot complete the Thrusters at the Rx weight, choose a weight that is challenging for you.  The 800m run is at the very end of the workout.  You’ll only run once.

 

 

 

Level 2
10 Rounds
3 Squat Clean Thrusters  155#/103#
30 Double Unders
Post time.

 

 

 

Level 2X
Squat Clean – Build to Heavy Triple in 10 minutes.
Overhead Squat  3,3,3,3
Post loads.

 

 

 

Masters
3 Rounds
5 Unbroken HSPU’s
7 Unbroken Thrusters  115#/73#
9 Unbroken CTB Pull Ups
21 Unbroken Double Unders
Post time.