Level 1

Front Squat 3,3,3,3,3

+

AMRAP in 12 Min

Buy In: 1000M Row

Then

6 Hang Power Cleans 95/63#

9 Push Press

12 Back Squats

Post load and total number of reps.

 

Level 2

5 Rounds

10 DB Strict Press 35/25#

20 DB Front Rack Step Ups 20″

Rest 5 Min

5 Rounds

250M Row

5 Bar Muscle Ups

Post time minus 5 min rest.

 

Level 2X

15 Min to find 1RM Split Jerk

Every :45 sec for 30 intervals, 1 rep @ 70%1RM

3 x 10 Strict Pull Ups (use weight to challenge)

3 x 10 Strict Dips (use weight to challenge)

Post  loads.

 

CF Old School

100 Cal Airdyne

200 Double Unders

300 Squats

Must complete as written.

Post time.