Level 1

30 Power Clean and Jerks   115#/75#
* Every time you break, complete:
30 Double Unders + 5 Burpees
+
20 Thrusters   95#/65#
* Every time you break, complete:
30 Double Unders + 5 Burpees
+
3 Rounds
250m Row
15/12 Calories on Assault Bike
200m Run
Post time and Burpee total.

 

Level 2

AMRAP in 20 minutes
20 Goblet Squats   53#/44#
15 CTB Pull Ups
1 Gasser
+
5 X 3
Bench Press
* All sets at 85%  1RM.

Post Rounds plus reps and load.

 

CrossFit Old School

5 Rounds
200m Run
12 DB Thrusters  35#/25#
12 GHD Sit Ups
12 Renegade Rows
Post time.