4 Sets of 10 – 12 Reps of Bench Press
5 Sets of 12 Reps of Pec Deck Flyes
4 Sets of 15 Reps of DB Bicep Curls
4 Sets of 15 Reps of E-Z Curl Bar Bicep Curls
10 Sets of 20 Reps of Crunches
Post loads. Pictures.
Workout: Monday 04/01/2013
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Finally a workout.. get some mirrors also.. feel the burn
Best April Fools Ever!
LOL!
DAMNIT!! I thought tomorrow was back and lower leg day. Now I have to reschedule my spray tan session and cut the sleeves off my old B.U.M. tee shirts. Those are the only ones I can curl in. Oh, and I need to remember to bring my fanny pack.
How about remembering where you started from and not being afraid to be humble!! Just a thought…..
I’m not afraid. I’ll just say I’ve evolved. I no longer feel the need to stare at myself while working out. Just a thought… Anyway, 24 Hour Fitness will always be there.
I have an Inzer belt and I’m not afraid to use it for my bicep curls!
5:15 am
L1
Diana 12:48 Rx D/U’s 63#
Jannay 24:59
Gaby 11:58
Cathy 14:31
Carlos 29:30
Victor 13:54
Jeff A. 15:39 Rx D/U’s
Vince 13:36 Rx
Peter 13:39 Rx
Rob M. 19:21 Rx
Paul 11:12 Rx D/U’s 85#
L2
Emily 30:09 Rx
L2X
Newman 185#/95#
Masters
Newman 15:32 Rx
Paul 16:32 Rx
8am
Level I
Milly 13:38Rx
Sabrina 16:32Rx D/U’s
Eric 21:49Rx
Michelle Z. 19:26Rx D/U’s
Level II
JoJo 20:02Rx
Kyle 22:18Rx
Walt 37:25Rx
Alex D. 35:50Rx
Perry 39:56
9am
Level I
Allison 17:57Rx D/U’s
Monica 11:03Rx D/U’s
Kristi 13:23Rx
Tyler 19:20Rx D/U’s
Audrey 16:43Rx
Linda 15:25Rx
Dawn 13:17Rx D/U’s
Heather G. 14:08
Amy 14:30Rx D/U’s
Kenny 10:18Rx D/U’s
Scotty 11:49Rx
Level II
Christian 32:32Rx
Level 2X
Julia 128#/78#
10:00 am
L1
Sarah B. 18:03
Eric Mc. 16:50
Sloane 11:04 Rx D/U’s
Tina 13:00 Rx D/U’s
David L. 17:27 Rx
Erin S. 17:15
Marissa 10:48 Rx
Carrie J. 18:02 Rx
L2
Michelle C. 44:47 Rx
Teshina 27:50 Rx 83#
L2X
Lisa 128#/78#
Masters
Vince 23:21 Rx
12pm
L1
Olavo 12:31Rx 24″ d/u’s
Lisa 10:15Rx d/u’s
Julia 11:33Rx
Kim 15:54
James M. 20:25
Robert R. 21:09
Heather R. 16:31Rx
Laura 18:01
Julie 12:25Rx d/u’s
Jeff J. 19:27Rx
Jaclyn 17:25
Jon 16:05
L2
Dustin 36:25
Kayli 27:12Rx
Kevin 39:36Rx
Briley 35:34Rx
L2X Teshina 163#/93#
Masters
Tina 18:52Rx
Kat 24:57Rx
4:00 pm
L1
Chris B. 14:00
Chris F. 19:19
Jason H. 16:31
Aileen 17:29
Robert G. 11:48 Rx 95#
Nick 13:18 D/U’s
Mark 14:02
Michael L. 13:15
Jean 16:53
Sonya 24:13 Rx
L2
Alex 29:15 Rx
James W. 30:53 Rx
5pm
L1
Dave 16:03Rx
Korryn 15:13
Allie 13:15
Megan W. 16:53Rx
Ira 18:31
Ed A. 13:29Rx 125# d/u’s
Ed M. 12:56Rx
Sarah 11:54Rx 63# d/u’s
Yvette 20:20Rx d/u’s
Wendi 16:51
Melissa 13:17Rx d/u’s
Brittany 11:24
L2
Matt 32:18Rx
Mike F. 34:26Rx
Brad 39:33Rx
Phil 34:23Rx
Robert S. 29:54Rx
Sara 59:45Rx
Corey 25:41Rx
Grace 29:28Rx
Paul M. 42:51Rx
Masters: Alex B. 18:35Rx
L2X Vic 255#
6pm
L1
Emily K. 15:15Rx
Dano J. 11:13Rx
Aaron 13:02Rx d/u’s
L2
Gary 41;59Rx
Sloane 22:00 3rds
Heather F. 43:40
Milly 42:13
Jeff S. 29:19Rx
Anthony 39:24Rx
Steve-O 28:39Rx
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