Level I
10 – 15 – 20 -15 – 10
DB Hang Squat Cleans  35#/25#
Push Ups
Split Squat Jumps
+
100 Sit Ups
Post times.
Level II
4 Rounds
10 Deadlifts
10 Hang Power Cleans
10 Front Squats
10 Push Jerks
50 Double Unders
* Load starts at 95#/63# and goes up 10# each round.  For men, the load jumps up 20# after first round. 10# from there on out. Finish at 135#/93# on the bar.
+
1 Mile Run
Post times.
Strength
Squat Clean Thruster  1,1,1,1,1
Weighted Pull Up  AMRAP X 3
Post loads.