AMRAP in 15 Minutes of:
9 Deadlift 155#/100#
12 Hand Release Push Ups
15 Box Jumps 24"/20"
+
1 Mile Run
Post rep totals and time.
HAPPY BIRTHDAY to long time client and CrossFit BADASS, Rose.
UC Santa Barbara bound volleyball athlete, Halle Aiken, continues to utilize CrossFit as the method for raising her over all conditioning in preparation for her upcoming college career.
5:15am
Shawn 267 Rx/8:32
Rose 482 Rx/3:01
Charlotte 144/17:59 PR
Deborah 180/17:59 PR
Karen 72/-
Emily 360 Rx/8:41
Laurie 216/10:08
Dano 231 Rx/8:32
Don 242 Rx/8:47
Dre 236/9:52
8am
Dusty 238Rx/10:17
Walt 248Rx/9:18 (run/row)
Jeff A. 252Rx/8:54
Claire 227/9:46 (row)
Dana 235/11:33
9am
Monica 237Rx/8:12
Tina F. 288Rx/8:28
Chad B. 299Rx/8:12
Ja’Rodd 216Rx/–
Yvette 328Rx/8:53
Dawn 216/14:02
10:15am
Tina R. 201 Rx/8:30
Tiffany 282 Rx/9:03
Kim S. 180/9:49
12pm
Kelly 225Rx/8:43
Dustin S. 288Rx/6:50
Jake 254Rx/8:31
John S. 223/8:34
Jeff M. 326Rx/6:35
5pm
Steve A. 288/9:18
Dean 254Rx/9:43
Sara 248Rx/7:57
Matt 265Rx/7:45
Justin B. 225Rx/7:36
Ed M. 246Rx/7:18
Eric 174Rx/8:01
Janice 252/9:00
Alex 288Rx/7:58
Sabrina 188Rx/8:09
Susan 209Rx/10:35
6pm
Gary 230/7:29
Phil 230Rx/7:28
Maddie 266/–
Sloane 288Rx/8:58
Kim 271Rx/8:58
Chad D. 183Rx/8:44
Jake 201Rx/8:10
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