Level I
1500m Row
10 Pull Ups
30 Box Jumps  24″/20″
1000m Row
20 Pull Ups
20 Box Jumps
500m Row
30 Pull Ups
10 Box Jumps
Post time.
Level II
5 Rounds
5 Power Cleans  175#/113#
5 Front Squats
5 Burpee Pull Ups
+
AMRAP in 3 Minutes
Max Double Unders
+
75 KB Swings   70#/53#
Post time, reps and time.
Strength
Front Squat  2,2,2,2,2
Hang Power Snatch  1,1,1,1,1
Post loads.
Notice: For any CFEC members that may be interested, we will be starting a group bicycle ride from the gym on Sunday’s.  We will start this Sunday 04/15/2012 and plan on riding 25+ miles.  We will be rolling out at 8:00 a.m.  Contact Paul if you have any questions.  All are welcome.