Workout: Monday 04/11/2011

AMRAP in 5 Minutes of:

Squat Clean 165#/110#

Jerk 165#/110#

Then.

50 Double Unders

2 Burpees

40 Double Unders

4 Burpees

30 Double Unders

6 Burpees

20 Double Unders

8 Burpees

10 Double Unders

10 Burpees

Then.

1 Mile Run

Post times.

By |2011-04-11T04:08:00+00:00April 11th, 2011|Daily Workout|

9 Comments

Tina f April 11, 2011 at 6:23 am - Reply

Great Monday workout – thanks Paul
paul@CFEC April 11, 2011 at 6:56 am - Reply

5:15am
Rose 19/9:48 Rx/9:05
Charlotte 48/13:34/16:57
Deborah 50/13:44/16:57
Adam 28/14:36 Rx/11:05
Tanner 26/11:08/9:05
Kelly 39/11:08/9:05
Dre 44/18:34/12:41
lisab April 11, 2011 at 10:14 am - Reply

Tina R. 24/12:32Rx/7:45
Sabrina 24/7:43Rx/7:47PR
Tiffany 20/5:50Rx/7:33PR
Dano 34Rx/6:54Rx/–
9am
Ja’Rodd 26Rx/6:49Rx/–
Monica 39/4:52Rx/6:42
Tina F. 34/6:13Rx/8:19
Dana 33/9:46/11:57
juliacruz April 11, 2011 at 11:31 am - Reply

What Tina said. Way to start the week!
paul@CFEC April 11, 2011 at 11:32 am - Reply

10:15am
Kim S. 38/10:16/9:46Pete 23/11:37/7:53
Nathan 38/6:11/9:00
Amy 32/5:46 Rx/8:46 Row
Teshina DeBoer April 11, 2011 at 1:00 pm - Reply

12pm
Jeff M. 40Rx/4:55Rx/6:23
John S. 39/9:53/9:18
Jake 24Rx/7:48Rx/8:30
Baron 46/6:15/7:26
Ed A. 40Rx/3:48Rx/–
Joe S. 27/6:38/6:57
Teshina DeBoer April 11, 2011 at 7:41 pm - Reply

5pm
Bill 39Rx/7:16Rx/8:32
Jud 18/10:52Rx/7:07
Justin B. 14Rx/5:23Rx/7:23
Eric 33/10:57Rx/8:19
Jim D. 62/4:52Rx/9:16
Gary 46/6:00/6:58
Matt 36Rx/8:59Rx/8:08
Alex 36Rx/–
6pm
Kim 18/4:49Rx/9:09
Sloane 28/7:00Rx/9:09
Maddie 72/5:56/–
Joey 13Rx/4:54Rx/7:11
Sioux 45/10:39/6:34(1/2)
Newman April 11, 2011 at 8:47 pm - Reply

There were some niiiiice scores today on that comp wod! We could have used those heavy hitters on our team. Don’t think you people can hide anymore.
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