Level I
5 Rounds
250m Row
10 Thrusters 45#/33#
10 Pull Ups
10 Box Jumps 20″
Post time.
Level II
10 Rounds
5 Power Snatch 115#/73#
10 Ball Slams 25#/15#
20 Double Unders
Post time.
Strength
Front Squat 5 X 5
Press 2,2,2,2,2
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Workout: Monday 04/16/2012
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5:15am
LI
Hilda 26:35 53#
Eddie 18:34
Joel 19:20
LII
Grace 22:35
Adam C. 22:47 Rx
Briley 17:50 Rx
Paul 19:34 Rx
Strength
Newman 175#/145#
8am
Level I
Tyler 20:41
Linda 22:05
Dani 23:22
Michaela 21:29
Brandon 23:02Rx 75#
Kristi 20:16Rx Ex: 12:28Rx
Level II
JoJo 13:38Rx
Dano 27:29Rx
Scotty 13:54Rx
Walt 23:33Rx
Dawn 18:49 53# Ex: 10:27Rx
Robert S. 24:21Rx
9:00am
LI
Kortney 25:06 Rx
Liza 28:24 Ex:15:52 Rx
LII
Tiffany 21:56 Rx
Karen C. 33:46 Rx
Corey 24:32 Rx
Teshina 13:24 Rx 83#
Amy 19:41 Rx
Christian 36:55 Rx
David L. 16:00
Michelle 26:43 Rx
Tina 22:49 Ex:10:34 Rx
10:00am
LI
Kris 22:15
Teshina 17:36 Rx
Allison 20:53
Rose M. 20:40
LII
Lisa 22:26 Rx
Vic 17:50 Rx
Traci 15:13 Ex: 11:10 Rx 18#
12pm
L1
Berenice 30:34
Karen V. 25:14
Carlos 21:02
Marissa 21:09
Lisa 17:51Rx
Deanne 27:27
L2
Sloane 18:15Rx
Joey 34:17Rx
Gabriella 26:56 63#
5pm
L1
Korryn 22:56
Kat 23:08
Eric 25:27Rx
Ryan F. 16:51Rx
Scott B. 25:53Rx
L2
Sarah 17:01Rx 83#
James W. 26:16 105#
Diana 18:22Rx 83#
Dustin S. 24:01Rx
Anniken 19:35Rx 83#
6pm
L1
Breann 23:26
Gary 16:20Rx
Kendra 21:42
Alex 15:43Rx
Jay 20:03Rx
Talar 20:42
Adam S. 21:47Rx 75#
L2
Emily 14:53Rx
Steven 17:47Rx
Steve-O 23:27Rx
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