Best of luck to Teshina and Tim, as they embark on a new chapter of life together on the east coast. We’ll throw a final going away party for Teshina on April 29th at Hooley’s Irish Pub in Rancho San Diego at 4:30 p.m. Everyone is invited to attend.

Level 1

4 Rounds
10 Thrusters 95#/65#
10 Pull Ups
10 Alternating Front Rack Lunges (1=1)
10 Burpees Over Bar
+
EMOM for 10 minutes
1 Power Clean + 1 Front Squat + 1 Split Jerk *AHAP
Post time and load.

Level 2

5 Legless Rope Climbs 15′
10 Power Cleans 185#/135#
15 Deficit HSPU’s 8″/4″
20 Weighted Pistols 35#/26# KB
25 Burpees Box Jump Overs 24″/20″
+
Back Squat 3,3,3,3,3
Post time and load.

CrossFit Old School

4 Rounds
600m Run
15 Hang Power Clean and Jerks 95#/65#
15 Box Jumps 24″/20″
Post time.