AMRAP in 20 Minutes of:
5 Power Cleans 145#/100#
10 Toes to Bar
15 Wall Ball 20# @ 10'/14# @ 9'
Then.
2000m Row
Post total rounds + reps and time.
This Thursday, Friday and Saturday is "Share The Pain" weekend. All CFEC members can bring a friend (up to 3) with them to any class they are attending for FREE. It's the perfect way to introduce those that you know and love to CrossFit.
5:15am
Rose 1:50 Rx/10:26
Emily 223 Rx/-
Deborah 150/-
Laurie 186/9:54
Charlotte 147/-
8am
Steve A. 180/9:01
Kelly 257/9:52
Jason T. 215Rx/7:38
Sarah 165/10:29
Rob 125/9:45
Walt 161Rx/8:06
Sabrina 180/8:25 Run
Dano 232Rx/8:08
Hunter 150/8:50 Run
9am
Tina 217/9:18
Dusty 222Rx/9:51
Chad 210Rx/8:07 Run
Traci 150/12:06
Pamela 197/10:11
Michelle 190/9:22
Monica 180Rx/8:07 Run
Ja’Rodd 135Rx/–
Dawn 197/11:22
10:15am
Tiffany 124 Rx/11:48
Pete 224/8:28
Roselynn 213/9:13
Justin D. 360 Rx/-
12pm
Shawn 215Rx/8:37
John S. 210/9:36
Jeff M at work
245rx
2k row = 7:46
Jeff M at work
245rx
2k row = 7:46
Good job, Jeff.
5pm
Dean 217/8:17
Bill 218Rx/–
Matt 188Rx/7:39
Alex 247Rx/9:47
Jon 224Rx/–
Sara 150Rx/9:08
Sonya 153/10:51
Tina R. 185/8:00 1mi run
6pm
Gary 162/8:10
Sioux 185/11:38
Shelly 222/10:47
Sloane 185Rx/9:15 1mi run
Maddie 184/–
Joey 185Rx/–
Kim 165Rx/9:15 1mi run
Susan 153/9:58 1mi run
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