Level One

Buy-in:
50 Pull-ups
-Into-
5 Rounds
12/8 Cal Bike
12 Burpees
-Into-
Cash-out:
50 Pull-ups
+
Emom 10

2 Squat Clean and Jerks *ahap (not touch and go)
-Post time and load

Level Two

100-80-60-40-20
Double Unders
50-40-30-20-10
GHD sit ups
25-20-15-10-5
Front Squats 135/95#
+
Squat Snatch
3 Sets
3 Reps @70%
2 Reps @80%
1 Rep @85%
**Rest as needed between Sets
-Post Time

At Home WOD:

Warm up:

5:00
50 Jump rope Reps
10 DB Press
10 Push-up to downward dog pose

Workout:
10 Sets
Amrap 1:30
10 Box Jumps
20 Lunge Steps
Max Reps Jumping Squats
-Rest 1:30 B/T AMRAPs
*** Each Set is 3:00, 1:30 on/1:30 off for 10 Sets. Post total reps of Jumping Squats. Make sure you scale to have at least :30 for jumping squats

Cool Down

2 Sets
1:00 Flutter Kicks
1:00 Alt Leg V-Ups
1:00 Plank
-Rest 1:00 B/T Sets