Happy Memorial Day!  Take a moment and reflect with respect for all our brave service men and women who have paid the ultimate sacrifice for our great nation.  Freedom is never FREE.

 

Choose one workout.

“Murph”
1 Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile Run
* Wear a weight vest and partition the gym workload as desired.   20#/14#
Post time

Or

Half “Murph”
800m Run
50 Pull Ups
100 Push Ups
150 Squats
800m Run
Post time.

Or

“Badger”
3 Rounds
30 Squat Cleans  95#/65#
30 Pull Ups
800m Run
Post time.

Or

4 Rounds
200m Sandbag Run  70#/50#
25 Sandbag Power Cleans
20 Sandbag Step Ups  20″
15 Burpees Over Sandbag
Post time.