Level 1
Choose One
“Fran”
21 – 15 – 9
Thrusters  95#/63#
Pull Ups
Post time.

 

Or

 

” Filthy Fifty”
50 Box Jumps  24″20″
50 Jumping Pull Ups
50 KB Swings  35#/26#
50 Walking Lunge Steps
50 Knees to Elbows
50 Push Press  45#/33#
50 GHD Hip Extensions
50 Wall Ball  20#/14#
50 Burpees
50 Double Unders
Post time.

 

 

 

 

 

 

 

Level 2
50 – 40 – 30 – 20 – 10
Double Unders
Sit Ups
+
30 Clean and Jerks  135#/93#
+
50 – 40 – 30 – 20 – 10
Double Unders
Sit Ups
Post time.

 

 

 

 

 

 

CrossFit Old School
50 Push Press  95#/63#
25 Double Unders
50 Front Squats
25 Double Unders
50 Deadlifts
25 Double Unders
50 Hang Power Cleans
25 Double Unders
Post time.