Level 1

E3MOM for 15 minutes
3 Reps of Barbell Complex:
1 Power Snatch
2 Hang Power Snatches
2 Overhead Squats * Each rep should be done unbroken. AHAP in good form.
+
4 Rounds
200m Run
20 KB Swings 53#/35#
1 – 5 Burpee/Push Up Ladder *5 Burpees per round, but add 1 Push Up per rep.
Post load and time.

Level 2

Partner Workout
“Tailpipe 2.0”
3 Rounds
P1 20 Calories on Airdyne
P2 KB Front Rack Hold 2 @ 53#/2 @ 35@
Switch
+
20 Rope Climbs
200′ Handstand Walks
* One person works at a time.
+
400m Partner Carry
* Partition work as desired. Piggy Back or Fireman Carry only.

CrossFit Old School

100 Double Unders
100 Sit Ups
100 Russian KB Swings 53#/35#
100 Squats
100 Sit Ups
100 Double Unders
Post time.