Level I
10 Rounds
200m Row
10 Power Snatch 75#/53#
+
100 Sit Ups
Post times.
Level II
AMRAP in 20 Minutes of:
400m Run
7 Muscle Ups
+
100 Sit Ups
Post rounds, reps and time.
Workout: Monday 05/16/2011
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5:15am
LI
Melissa 26:41/4:00
Tom 36:40/7:40
Laurie 27:00/5:30
LII
Justin D. 7+5 M/U’s/2:00
8am
LI
Sabrina 28:15 7 rnds/3:52Rx
Hunter 32:08 8 rnds/4:42Rx
Charlotte 30:50/3:08 (50)
Sarah 25:50/5:02Rx
Jeff A. 21:04Rx/3:21Rx
Walt 20:31Rx/3:21Rx
Stephanie 24:26/3:46Rx
Michelle 23:44Rx/2:55Rx
9am
LI
Dusty 17:56Rx/5:50Rx
Yvette 25:05Rx/3:09Rx
Tina 27:00/3:27Rx
Monica 24:31Rx/2:27Rx
Amy 28:07Rx/4:25Rx
LII
Jeff M. 3 + 5 m/u’sRx/3:16Rx
Brandon 4Rx/3:41Rx
Chad 5Rx/3:01Rx
10:15am
LI
Roselynn 25:51/2:39
Traci 26:34/3:51
Chrissy 29:05 Rx/3:55
Chase 28:06 Rx/5:51
LII
Anni 2+1/3:17
Tiffany 3+6/3:56
12pm
L1
Dano 19:54Rx/–
John S. 20:32/2:24Rx
Briley 22:25Rx 63#/2:37Rx
Lisa 23:02 mod/3:14Rx
L2 Shawn 3Rx/5:07Rx
5pm
L1
Dean 24:47Rx/4:31Rx
Bill 21:44Rx/5:17Rx
Sara 22:01Rx/2:24Rx
Jarodd 18:36Rx/100 situps
Jim D. 21:50Rx/–
Dano J. 27:23Rx/4:33Rx
Eric 28:13Rx/3:45Rx
Matt 19:14Rx/5:31Rx
Sonya 24:10 mod/3:16Rx
Kat 24:24/4:41Rx
L2
Jon 4+2Rx/4:03Rx
Lenny 4+6Rx/2:54Rx
Julia 1+2Rx/2:33Rx
6pm
L1
Gary 26:03/3:28Rx
Kim 24:19Rx/3:34Rx
Sloane 22:26Rx/3:29 50 GHD situps
Maddie 29:32/–
Alex 18:37Rx/3:09Rx
Baron 21:26/3:40Rx
Sioux 23:40/3:56Rx
Steve-O 19:50Rx/2:44Rx
Dustin S. 31:35Rx 95#/50 GHD situps
L2 Joey 7Rx/2:02Rx
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