Level 1
1 Mile Run
+
3 Rounds
15 Power Cleans 95/65#
20 Lateral Bar Jumps (R + L=1)
15 Pull Ups
+
1 Mile Run
Post time.

Level 2

Regional Event 6
5 Rounds
25 Calories on Rower
16 Chest to Bar Pull Ups
9 Strict Deficit HSPU
Post time.

Barbell Club

E2MOM for 20 minutes
3 Overhead Squats
+
Good Mornings 3 X 5
Post loads.

CrossFit Old School
“Jackie”
1000m Row
50 Thrusters  45/35#
30 Pull Ups
Post time