Level I
10 Rounds
5 Wall Ball 20#/14#
5 Pull Ups
5 Burpees
Post time.
Level II
3 Rounds
800m Run
1 – 5 Ladder
Overhead Squats 95#/63#
CTB Pull Ups
Burpees
Post time.
Level 2X
1 Mile Run
1 – 5 Ladder
Power Clean 185#/133#
Wall Walk w/HSPU
100 Sit Ups
1 Mile Run
Post time.
Workout: Monday 05/21/2012
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Happy Birthday to two wonderful and strong women of CFEC. Diana and Shelly -Tina and I hope you both have a great birthday. Thank you for being a part of our fun experiment.
Happy Birthday Shelly and Diana! Love you ladies and miss seeing you!! Xoxo
HAPPY BIRTHDAY GIRLS! Miss you both! Xo
5:15am
LI
Rose 17:40 Rx
Jannay 19:30
Shelly 11:35 Rx
Adam C. 14:14 Rx
Carlos 16:46
LII
Emily 30:42 Rx
Chrissy 34:32 Rx
Paul 28:20
L2X
Diana 14:22 Rx
8am
Level I
Allison 12:47
Dani 17:46
Bre 16:36
Kelly Z. 16:24
Level II
Michelle Z. 43:37Rx
Walt 33:56Rx
Dawn 38:47
Brad 33:42Rx
Jeff S. 32:51Rx
Level 2X
JoJo 26:30Rx
9am
Level I
Audrey 10:46Rx
Spears 15:11Rx
Jesse 16:35
Kristi 11:47Rx
Melissa M. 18:30
Level II
Rebecca 39:06Rx
Amy 34:52Rx
Christian 29:34Rx
Tina 37:12Rx
10:00am
LI
Karen V. 17:33
Pete 18:39
Ed M. 13:27 Rx
Berenice 19:54
Ryan F. 10:24 Rx
LII
Aaron 44:52 Rx
Marissa 34:27 Rx
L2X
Teshina 33:10 Rx
12pm
L1 Kendra 24:59
L2
Teshina 29:20Rx 93#
Gabriela 36:13
Karen C. 40:17Rx
James B, 26:15Rx
5pm
L1
Taylor 12:44
Duane 18:46Rx
Blake 19:27
Trisha 14:10
Myles 17:13
Eric 22:30Rx
Sonya 12:52Rx/100 situps 3:36
James W. 11:17Rx
L2
DAB 37:09 135#FS
James W. 35:41Rx
Sarah 33:16Rx
Mike 31:30Rx
Monica 34:19Rx
Alex 32:14Rx 83#
Julia 30:31Rx
Grace 37:15Rx
L2X:
Jake 31:59Rx
Chad 37:38Rx
Dustin S. 30:16Rx
Dusty 37:38
Anniken 31:58
Scott 31:03Rx (row)
Dano 37:38
Robert S. 28:55Rx
Matt 34:33Rx
6pm
L1
Gary 11:37Rx
Vicki 19:01Rx
Laura 16:39
L2 Steve-O 31:02Rx 135#
L2X:
Corey 29:10Rx
Lenny 30:55Rx
Sheldon 34:19Rx (+extra)
Briley 30:42Rx
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