Happy Memorial Day!
Level 1
Choose one of the following hero workouts:
“1/2 Murph”
800M Run
50 Pull Ups
100 Push Ups
150 Squats
800M Run
*Partition the reps as desired.
Or
“Wittman”
7 Rounds
15 KB Swings 53/35#
15 Power Cleans 95/63#
15 Box Jumps 24/20″
Post time.
Level 2
Choose one of the following hero workouts:
“Murph”
1 Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile Run
*Partition the reps as desired. 20# weight vest optional.
Or
“Bulger”
10 Rounds
150M Run
7 CTB Pull Ups
7 Front Squats 135/93#
7 HSPU
Post time.
Congratulations to team Crossfit East County for taking 16th place at the SoCal Regionals and our individual male Zach Baker for taking 15th. Thank you so much to everyone who came out and showed their love and support for all of us this weekend!
Only the morning classes will be held today. The last class will be at 10am. Please stay and join us afterward for a barbeque!
5:15
L1
“1/2”
Peter 34:21 Rx 1 mi.
Mark K. 53:24 1 mi.
Paul 30:41 Rx 1 mi.
“B”
Laurie C. 31:55 Rx
Emily 18:23 Rx
L2
“M”
Teshina 48:31 Rx
Rob M. 50:47 Rx PR
Diana 57:37 Rx 10# WV
8:00
L1
“1/2”
Ruby 37:11 Rx 1 mi.
Shane 23:26 Rx
Pat 27:53 Rx
Jennifer 38:37 1 mi
“W”
Linda K. 39:00
Jeria 40:56 Rx
Felica 30:07 Rx
Carrie M. 27:56 Rx
L2
“M”
Aaron T. 47:50 Rx
Aaron S. 72:06 Rx 20# WV PR
Nik 44:35 Rx
Paul M. 51:19 Rx
Abdul 47:33 Rx
Brittany 49:40 Rx
Bear 57:18 Rx
Mike Mc. 44:57 Rx 20# WV
Terry 57:18 Rx
Eric P.47:10 Rx
James W. 47:53 Rx 20# WV
Jared 45:15 Rx
9am
L1
“1/2M”
Julia T. 29:20
Steve H. 21:52
Anthony F. 34:20
Joe 30:00Rx
Ruthie 43:57 1 mile
Madison 26:28
Ed M. 26:41Rx
Monica 33:24Rx 1 mile
Susan 27:32Rx
“W”
Scott 26:21Rx
Ruby 35:48Rx
L2
“M”
Tina 72:54Rx
Mike M. 84:05Rx
Shelly 93:41
Adam 78:50Rx
Danielle 47:09Rx
Heather R. 51:20Rx
Briley 56:47Rx
Brian K. 46:43Rx 20#WV
Newman 52:21Rx 20#WV
Ed A. 56:47Rx
Jim 46:26Rx
“B”
Gary 35:50Rx
Sloane 35:41Rx
10am
L1
“1/2M”
Jean 38:03
Cathy 50:07Rx 1 mile
Marlette 35:19
Dustin B. 34:32Rx
Yvette 41:04
“W”
Matt 29:51Rx
Alex 23:10
Tyler 44:15
Kristi 37:46Rx
Julia G. 29:46
Monica G. 29:24Rx
Allison 23:19Rx
L2
“M”
Sean 60:30Rx 20#WV
Jessica K. 60:37Rx
Anthony 55:20Rx
Carrie J. 63:25Rx
Steve-O 51:01Rx 20#WV
Andrea 61:15Rx
Chris B. 70:12Rx
Milly 68:44Rx
Jeff J. 76:10Rx
Tyler R. 67:15Rx 20#WV
Attractive portion of content. I simply stumbled upon your blog and in accession capital to say that I get actually loved account your blog posts. Any way I’ll be subscribing on your feeds or even I success you get admission to consistently rapidly.
I always read through your content carefully. I’m likewise fascinated with forex auto trading robot, perhaps you could discuss this from time to time. Good bye!
You are definitely correct, I’d like to learn more on this particular issue! I am also interested in conservation land management traineeship since I feel it is quite cool nowadays. Keep up the good work!
I use this one http://www.bestrecurringaffiliateprogram.com
This is the precise weblog for anybody who wants to seek out out about this topic. You understand a lot its virtually exhausting to argue with you (not that I really would need…HaHa). You positively put a new spin on a topic thats been written about for years. Nice stuff, simply great!
Howdy, you’re certainly right. I frequently look over your posts carefully. I’m likewise looking into best movers and packers in mumbai, you could talk about this at times. I’ll be back.
Al Hadi AC Refrigration and Repairing is committed to giving your ACs a new lease of life. We have a team of experienced professionals which has serviced more than a 1000 units, much to the satisfaction of our clients. The effort at Al Hadi has always been to service a call in the shortest span of time and to close it with a happy client. The referrals we get is a testimony to our work. Try our services today!
I was talking to a buddy of my own around this info and also about real estate photography as well. I think you made some great points in this case, we are excited to find out more material from you.
I am actually enjoying the theme of your site. Do you ever come across any internet browser interface issues? A number of my own website readers have lamented regarding my triggers of asthma blog not working the right way in Explorer but appears excellent in Safari. Are there any kind of advice to assist fix this issue?
She never live on her words, after getting full payment she will change her word and commitment, she wants only money and nothing else. God in subse jaise Doctors se hame bachaye
Hello would you mind stating which blog platform you’re working with? I’m going to start my own blog soon but I’m having a hard time making a decision to go with BlogEngine.
I constantly read through your site content carefully. I’m furthermore fascinated by health tips, perhaps you could discuss this sometimes. Bye.
Hello. I just discovered your site and I certainly enjoy it. I like to speak about sports sometimes. Great to be around, bless you!
I was speaking to a good friend of my own on this and about home floor plans too. I feel you made a few very good points in this case, we’re excited to read more stuff from you.
Are you tired of your ac repair in Dubai? Are you looking for Certified Professionals to carry out your ac repair with improved facilities and in an expert way?. Hot and humid conditions are not easy to tolerate, especially when you are not used to them. But, thanks to the air conditioners – living in such extreme settings can also become a pleasant experience, and more so if you are in Dubai.
I enjoy what you are up to. This sort of clever effort and visibility! Carry on the great work friends, I have included you on my personal best upholstery cleaner blog.
I like the things you dudes are now up to. This sort of cool effort and coverage! Carry on the awesome work friends, I’ve added you on my own local bitcoin web page.
You’re certainly right, I would really enjoy to find out new info on this particular topic! I’m as well captivated by bitcoin exchange rate because I believe it really is quite cool now. Thanks!
You are absolutely right. I loved reviewing this and I will certainly come back for more right away. Our site is about single story house plans, you might take a peek if you happen to be still interested in that.
I love what you guys are now up to. This sort of smart work and reporting! Carry on the very good effort friends, I’ve included you to my own Ethereum Paypal web page.
Thank you very much for writing this info, I bookmarked the site. I am additionally attempting to find details around parking violations, have you any idea exactly where I can come across a thing like this? I will return soon!
I constantly go through your posts closely. I am furthermore considering credit card numbers that work, you could discuss this at times. Take care.
ANPC is a free nation for and by the living men and women of the earth. This Private Nation is a grassroots association based out of Indonesia having its own International Charter, Peace Treaty, Constitution, Rules of conduct and has adopted the Declaration of Human Rights. These Treaties have been Registered by International Notice to the Hague and World Court as well as other agencies worldwide. The entire goal and mission of ANPC is WORLD PEACE and freedom for all the nationals of the world, focusing on a peaceful gathering together of all tribes and nations. Our living men and women are to live as Peaceful Inhabitants on the land, striving always to create a better world today and for future generations.
excellent submit, very informative. I’m wondering why the opposite experts of this sector don’t understand this. You should proceed your writing. I am confident, you’ve a huge readers’ base already!
I want to express my love for your kind-heartedness in support of those individuals that really need assistance with the concern. Your personal dedication to getting the solution all-around became amazingly beneficial and have really helped guys and women like me to reach their endeavors. The warm and friendly key points indicates a lot to me and somewhat more to my colleagues. Many thanks; from all of us.
I like this blog very much so much excellent info.