Happy Memorial Day!
Class schedule for today is 8:00, 9:00 and Noon only.
Choose one workout:
“Murph”
1 Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile Run
Partition work in the gym as desired.
* Wear 20# vest.
Post time.
“1/2 Murph”
800m Run
50 Pull Ups
100 Push Ups
150 Squats
800m Run
Partition work in the gym as desired.
Post time
“Rankel”
AMRAP in 20 minutes of:
6 Deadlifts 225#/155#
7 Burpee Pull Ups
10 KB Swings 70#/53#
200m Run
Post rounds.
1200m Run
100 KB Swings 53#/35#
200 Sit Ups
100 Wall Ball 20#/14#
1200m Run
Post time.
8am
L1
“Murph”
Rob 86:00 Rx vest
Cami 64:36
Jesse 74:11 Rx
Carlos 87:20 Rx
Daniel 76:55
Mike S. 75:09 Rx vest
Lisa 55:04 Rx
Jim 54:06 Rx
Steve-O 59:57 Rx vest
Chris B. 65:36 Rx vest
Amadi 49:49 Rx vest
Milly 65:36 Rx vest
Terry 54:45 Rx vest
Dalton 51:23 Rx vest
Jeff W. 65:05 Rx vest
Tasha 69:39
Pat 53:01
Trapp 58:12 Rx vest
Tyler F.H. 80:14 Rx vest
Maddie 63:03 Rx vest
Jake 65:36 Rx vest
James 54:46 Rx
Joe V. Comp.
Warren 71:02 Rx vest
Carrie 55:26 Rx
Heather 69:08 Rx vest
Jimmy 56:34 Rx
“1/2 Murph”
Paul 33:12 (1200m run/20# vest)
Tim S. 28:56
Felica 27:29
Michael 24:37
Jill 32:51
Clara 42:45
Amanda 27:57
“Rankel”
Nicole 4+2 BPU
“CFOS”
Erica 43:47
9am
L1
“Murph”
Briley 56:41 Rx
Monica 49:10 Rx
“1/2 Murph”
Ed A. 23:43
Anthony 32:00
“Rankel”
Adam 5 rds
Liam 5 rds
“CFOS”
Tina 44:20 Rx (Miles)
Andrea 47:54 Rx (Miles/ 100 GHD)
12pm
“Murph”
JoJo 43:56 Rx vest
“1/2 Murph”
Darin 25:53
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