Level 1
EMOM for 20 minutes
Odd: 3 Power Snatch (AHAP)
Even: 10 Calories on Rower
+
AMRAP in 10 minutes of:
5 Power Snatches  75#/55#
5 Overhead Squats
5 Burpees
200m Row (1 rep per 100m)
Post load, Rx or not and rep total.

Level 2
5 – 10 – 15 reps of:
Power Snatch  135#/95#
X3 Handstand Walk in feet
X5 Double Unders
+
800m Run
50 Alternating One Arm KB Thrusters  53#/35#
800m Run
Post times.

Barbell Club
Back Squat  2,2,2,2,2
Weighted Pull Up 1,1,1,1,1,1,1
Post loads.