Level 1
AMRAP in 3 minutes of:
Thrusters  95#/65#
Rest 1 minute
AMRAP in 3 minutes of:
Pull Ups
Rest 1 minute
AMRAP in 2 minutes of:
Thrusters
Rest 1 minute
AMRAP in 2 minutes of:
Pull Ups
+
1 Mile Run
Post rep total of Thrusters, Pull Ups and run time.

 

 

 

 

 

 

Level 2
4 Rounds
7 Deadlifts  275#/185#
14 Alternating Pistols
21 Unbroken Double Unders
+
400m Run
15 Press  115#/75#
400m Run
15 Push Press  135#/95#
400m Run
15 Push Jerk  155#/105#
Post time.

 

 

 

 

 

Barbell Club
EMOM for 20 minutes
1 Power Clean + 1 Hang Squat Clean (AHAP)
+
EMOM for 10 Minutes
1 Split Jerk (AHAP)
Post loads.

 

 

 

 

 

 

 

CrossFit Old School
2000m Row
1 Mile Run
50 Calories on Airdyne
Post time.