Level II
3 Rounds
500m Row
50 Squats
40 KB Swings 53#/35#
30 Sit Ups
20 Push Ups
Post time.
Level II
30 – 20 – 10
Wall Ball 20#/14#
X3 Double Unders
Rest 5 Minutes
3 Rounds
10 Clean and Jerks 135#/93#
10 Pistols
10 6′ Standing Broad Jumps (length of mat)
Rest 5 Minutes
800m Run
25 HSPU’s
50 Pull Ups
Post total time minus 10 minutes.
Level 2X
20 Deadlifts 315#205#
20 Back Squats 225#/155#
800m Run
20 Back Squats
20 Deadlifts
Post time.
5:15am
LI
Eddie 27:00
Hilda 30:53 Rx
Dawn 25:38 Rx
Grace 28:59 Rx
Joe S. 27:16 Rx
Victor 23:08
LII
Monica 5:49
Adam 38:43
Diana 31:11
Newman 22:45 Rx
Paul35:38 Rx
8am
Level I
Sabrina 31:39Rx
Allison 31:54
Dani 37:05
Level 2X
Corey 20:25Rx
9am
Level I
Linda 30:40Rx
Audrey 27:44Rx
Tina 25:50Rx
Michelle Z. 26:19Rx
Kelly Z. 33:36
Bre 35:02
Level II
Briley 30:51Rx
Christian 37:29Rx
Level 2X
Teshina 16:16Rx
10:00am
LI
Pete 36:25 Rx
Marissa 23:48 Rx
Precious 28:20 Rx
Berenice 36:09
Roselynn 27:57 Rx
Katie 28:23 Rx
LII
Teshina 27:40 Rx
12pm
L1
Jessi 27:43Rx
Lisa 21:22Rx
L2
Joey 28:05Rx
Gabriela 30:45
5pm
L1
DAB 29:52Rx
Korryn 29:16
Breann 28:21
Spears 24:49Rx
Don 29:03Rx
Tiffany 27:42Rx
Laura 30:57Rx
Susan 35:06
Bill 33:31
Trisha 26;03
L2
Mike 45:17Rx
Jeff S. 31:57Rx
James W. 35:06Rx
Sara 75:07Rx
Sarah 28:43Rx
Chad 33:27Rx
Lenny -last part
Anniken 27:28Rx
Sonya 50:07
Alex 29:30Rx
Cole 25:57Rx
L2X:
Vic 14:30Rx
Newman 19:45Rx
6pm
L1
Dano 26:44Rx
Monika 30:18 2rds
Carrie 30:32Rx
Paul F. 30:30
Joe O. 44:57Rx
Robert G. 45:15
L2
Jake 33:25Rx
Sloane 39:27
Shelly 48:42
Gary 49:05
L2X: Steve-O 25:03Rx
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