Congratulations to CFEC athletes that competed in this weekend’s Team Fit competition in Imperial Beach. Way to go, Jennifer, Claudia, Lauren, Nik and Aaron!
Level 1
EMOM for 12 minutes
Odd minutes: 1 Power Clean + 1 Hang Squat Clean *AHAP
Even minutes: 5 HSPU’s (modify as needed)
+
4 – 6 – 8 – 10
KB Clean Right Arm 53#/35#
KB Thruster Right Arm
Burpees
KB Clean Left Arm
KB Thruster Left Arm
Pull Up
Post load and time.
Level 2
600m Run X 6
Rest 2 minutes between efforts
+
100 GHD Sit Ups
100 Squats
Post fastest 2 splits and time.
CrossFit Old School
10 Rounds
25 Double Unders
5 Pull Ups
10 Push Ups
15 Squats
Post time.
5:15
L1
James 135#/20:08 Rx
Chris F. 175#/18:52 Rx
Carolyn 105#/23:41
Paul 165#/15:26 RX
L2
Rose 10:23 mi./24:34 Rx
Jennifer 3:03/3:10/-
Amadi 2:24/2:25/10:12 Rx
Barbara 2:53/2:55/12:45 Rx
Jake 2:48/2:50/13:50 Rx
Cathy 3:09/3:10/14:06 Rx
CF O S
Diana 27:24
Trapp 16:39 Rx
Rob 44:00 Rx
Vince 27:21 Rx
8am
L1
Stroup 165#/ 13:23 Rx
Tim S. 165#/ 16:32 Rx
Travis 125#/ 19:12 Rx
April 65#/ 17:02
Joelle 65#/ 16:58
Laurie 65#/ 20:00
L2
Walt 2:52/2:55 (Rows) / 13:30
CFOS
Bernice 41:02
9am
L1
Mike 155#/ 20:22 Rx
Mike S. 135#/ 18:15
Lisa 135#/ 11:02 Rx
Jill 65#/ 14:50
Michael 135#/ 21:04
Tiffany 85#/ 11:52
Shannon 75#/ 14:08
Anthony 85#/ 17:40
Mike D. 105#/ 13:05
CFOS
Tina 32:00 Rx
12pm
L1
Tina H. 95#/ 14:50
Nicole 95#/ 14:33
Steve-o 195#/ –
Darin 125#/ 14:06
Nico 95#/ 15:50
Monica 105#/ 15:56 Rx
CFOS
Dalton 11:36 Rx
Dave M. 14:24 Rx
Steve-O 15:56 Rx
4pm
L1
Warren 175# PR/ 16:06 Rx
Pat 155#/ 14:20 Rx
Dylan 195# PR/ 16:21 Rx
Cami 95#/ 15:06
Jimmy 195#/ 12:59 Rx
Mark B. 125#/ 19:57
Kelsey 65#/ 20:14
L2
Jeff W. 2:06/2:06/ 8:10 Rx
Trapp 2:25/ 2:25/ 8:10 Rx
CFOS
Chris B. 17:03 Rx
5pm
L1
Elizabeth 95#/ 20:33 Rx
Steven 95#/ 26:13
Milly 135#/ 9:29 Rx
Joanna 105#/ 17:43 Rx
Cowboy 135#/ 17:15
Josh 75#/ 21:31
Will 215#/ 20:29 Rx 62#
Vegard 85#/ 18:45
Blake 55#/ 19:50
L2
Heather 2:12/2:13/ 9:47 Rx
CFOS
Terry 13:15 Rx
Jeria 31:50
Sonya 43:08
6pm
L1
Jr 180#/ 14:59
Mark 155#/ 24:01
Marissa 115#/ 12:29 Rx
Katie PVC/ 17:40
L2
Maddie 2:27/ 2:33/ 8:52 Rx
Carrie M. 2:32/ 2:48/ 9:03 Rx
Sloane -/ -/ 8:38 Rx
CFOS
Sloane 16:38 Rx
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