3 Rounds
250m Row
15 Squat Cleans 95#/63#
+
5 Rounds
10 Burpees
10 Box Jumps 24"/20"
10 Pull Ups
Post times.
Workout: Monday 06/06/2011
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5:15am
Rose 14:31 Rx/20:55 Rx
Laurie 14:19 Rx/17:26
Tom T. 13:31/20:56
Tom M. 12:20/15:40
8am
Sabrina 14:28Rx/4 rounds
Hunter 13:36/4 rounds
Dusty 7:31Rx/15:21Rx
Walt 11:12Rx/13:04Rx
Stephanie 13:56Rx/17:28Rx
Tina R. 17:09Rx/18:08Rx
David L. 8:08Rx/10:51Rx
Michelle 11:59Rx/15:38Rx
9am
Audrey 13:10/19:03
Tina 10:25Rx/12:05Rx
Jeff A. 10:03Rx/6:33 3 rounds
Amy 11:40Rx/14:05Rx
Roselynn 9:35/11:29
Katie 12:28/14:01
10:15am
Scott 10:12 Rx/19:58 Rx
Bill 9:51 Rx/11:25 Rx
Dano II 11:20/14:41 Rx
JK 13:47/14:00 4 Rds
Kat 11:53/15:48
Pete 15:38 Rx/12:00 3 Rds
Chris 12:01 Rx/11:02 Rx
12pm
Shawn 8:12Rx/10:45Rx
Tony A. 7:19Rx/11:41Rx
John S. 9:52/12:14
Justin D. 6:56Rx/7:22Rx
Dano 9:12Rx/15:27Rx
5pm
DAB 11:56Rx/17:17
Steve A. 7:18/6:45 3rds
Kelly 6:54/14:57
Jarodd 11:39Rx/-
Jim D. 9:25/11:01Rx
Sara 10:29Rx/14:44Rx
Sarah 9:40Rx/14:21
Eric 11:55/18:25Rx
Tyler 10:54/18:52Rx
Kristi 12:19Rx/15:57Rx
Sonya 13:22/17:25
Matt 8:58Rx/14:22Rx
Susan 13:45/10:21Rx
Mike 9:54Rx/-
Lenny 8:03Rx/10:10 4Rds
6pm
Camilla 10:09/12:15
Sloane 10:16Rx/11:27
Joey 8:37Rx/7:34Rx
Maddie 10:22/11:58Rx
Steve-O 8:20Rx/7:44Rx
Kim 11:03Rx/12:53Rx
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