5 Rounds
4 HSPU
6 Squat Cleans 115#/78# (L2-155#/103#)
8 Pull-Ups (L2-CTB)
10 KB Swings 53#/35# (L2-70#/53#)
Post total time.
Coaching Tips: Scale load and movement to match your current fitness level. In order for this workout to be considered completed as Rx, all sets must be unbroken or start that exercise over from 1. For example, if you drop the bar after your 3rd squat clean, start the squat cleans over from 1, not the HSPU.
5:15am
Dano 22:54
Julia 16:11
Donna 24:38
Mary Ellen 21:02
Lisa 19:51 (6 rds)
Rose 20:00
Monica 15:07
Phil 14:53
Liza 23:09
Justin 16:08
Wow honey!! Nice abs! But you didn’t need Lulu Lemon to show them off!
Dang Sue! Now I know why my hand hurt so much after you dared me to punch you in the stomach!
p.s. Dave- for the record she told me to do it! You must have missed that part though so I forgive you for trying to strangle me with one of your ninja ropes.
8am
Walt 21:52
David K. 32:52 135#/CTB/70#
Briley L2 34:47Rx
9am
Jonathan 26:53
Chad 135#/CTB/70# 29:26Rx
Teshina L2 17:37RX
Dusty L2 17:01
Rebecca 93#/CTB/53# 25:46Rx
Maria 14:53
Tiffany 88#/CTB/53# 26:34Rx
Sloane 14:55
Rick 23:30
Michelle St. J. 14:45
Vince 16:00
Brandon 20:01
Yvette 18:14
Chris 18:41
10:00am
Josh 15:52
Traci 20:37
Kevin 18:25
Steve H. 13:08
Tina 16:24
Linda 22:00
Halle 23:02
Dario 22:15
Brad LII 21:48
12pm
Jeff D. 15:26
Ed 135#/70# 17:28
Mike M. 125#/CTB/62# 23:25
Lenny 12:45 (3R)
Dana 16:04
5pm
Tony A. L2 18:01Rx
Bill 155#/CTB/70# 27:46
Dano J. 19:35
George 70# 20:45
Jon B. L2 27:15
Amelia L1 22:01Rx
Dillon 22:35
Jarodd 25:48 (4R)
Andrea 17:46
Sue 17:41
6pm
Jessica 23:44
Pam 20:40
Christine 13:10
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