Level 1
4 Rounds
30 Squats
15 Power Clean and Jerk 115#/75#
30 Split Squat Jumps
15 Pull Ups
+
EMOM for 10 minutes
2 Deadlifts *AHAP
Post time and load.
Level 2
AMRAP in 18 minutes
600m Run
1 Pegboard Climb
10 HSPU’s
1 Rope Climb
+
EMOM for 10 minutes
2 Deadlifts *AHAP
Post rounds plus reps and load.
CrossFit Old School
1 Mile Run
30 Thrusters 115#/75#
1 Mile Run
Post time.
5:15
L1
Carolyn 27:25/-
Chris F. 28:05 Rx/315#
Rose 36:16 Rx/-
Diana 24:17 Rx/215#
Erica 34:18/145#
James 27:48 Rx/205#
Craig 33:40/285#
Barbara 26:27 Rx/195# PR
Cathy 26:35 Rx/195# PR
Moses 35:02/245#
Rob 37:0 Rx/245#
Paul 23:00 RX/305 #
L2
Jake 3+200m Rx/355#
Jeff W. 3+10 HSPU Rx/355#
8am
L1
Nicole S. 30:02/ 135#
Ed A. 22:25 Rx/ 315#
Michael 27:54 Rx/ 235#
Jill 27:44/ 120#
9am
L1
Tina 27:22 Rx/ –
Joelle 30:23/ 120#
Lisa 20:10 Rx/ 265#
Mike S. 28:22 / 285#
Sloane 18:00 Rx/ –
12pm
L1
Tina H. 26:26 Rx/ 170#
Nicole 29:47 Rx/ 160#
Susan 30:29 Rx/ 145#
Felica 28:10 Rx/ –
Darin 31:25/ 200#
Monica 24:05 Rx/ –
L2
Dalton 3+ 400m/ –
Dave M. 3+ run/ –
CFOS
Steve-O 19:09 Rx
4pm
L1
Chris B. 20:09 Rx / 365#
Warren 26:24 Rx/ 315#
Sonya 34:49 /115#
Nicole 34:00/ 205#
Travis 26:27 Rx / 325#
Danny 34:30/ 205#
Mark B. 36:11/ –
Pat 28:58 Rx/ 225#
CFOS
Lindsey 21:52 DL
Heather 21:52 Rx
Dylan 22:10 Rx (Row)
5pm
L1
Steve-O 18:56 Rx / –
Joanna 33:02 Rx/ 165#
Cowboy 26:58/275#
Elsa 26:35/ 115#
Jeria 34:33/ 175#
Josh 31:10/ 205#
Adrian 35:17/ 255#
Vegard 34:20/ 195#
Ira 40:00/ 315#
Gary 25:22 Rx/ –
MArk 28:09/ 225#
Elizabeth 33:34 Rx/ 125#
Will 33:10 Rx/-
Bernice 29:31/ 150#
Kennedy 23:35/ 160#
Blake 34:36/ 155#
Sam 26:52 Rx/ –
L2
Milly 2+10 HSPU Rx/ 225#
Heather 3+ 400m Rx/ 305#
Trapp 4 Rx/ 370#
Terry 4+400m Rx/ 315#
6pm
L1
Rick 32:44/ 305#
Delilah 31:48/155#
Katie 32:34/ 45#
Marissa 23:01 Rx/ 210#
Mike 32:50/ 255#
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