Level 1
1 Mile Run
5 Thrusters 75#/53#
1 Burpee
5 Thrusters
2 Burpees
5 Thrusters
3 Burpees
Continue with 5 Thrusters and increase by 1 Burpee until you complete 10 Burpees
1 Mile Run
Post time.
Level 2
15 Power Snatches 135#/93#
Max reps Unbroken Ring Dips
15 Overhead Squats
Max reps Unbroken Toes to Bar
15 Push Press
Max reps Unbroken CTB Pull Ups
15 Hang Squat Cleans
Max reps Unbroken Double Unders
Post time and rep total for each.
CrossFit Old School
50 Double Unders
50 Pull Ups
50 Double Unders
100 Push Ups
50 Double Unders
100 Sit Ups
50 Double Unders
100 Squats
50 Double Unders
50 Pull Ups
Post time.
5:15
L1
Shiloh 29:13 Rx
Emily 28:35 Rx
Cathy 40:05 RX
Jennifer 38:14 Rx
Mark K. 40:44
Eric P. 30:47
Milly 31:11 Rx
Peter 28:25 Rx
Sean 25:33 Rx
Dax 41:38 53#
Paul 27:11 Rx
CF OS
Rob M. 35:57
JoJo 19:23 Rx
Newman 24:38 Rx
8:00
L1
Alex 34:44 Mod.
Jared 28:06 Rx
Adrienne 36:09 Rx
L2
Paul M. 24:20 15/11/12/24 Rx
Abdul 22:06 18/5/5/5 Rx
CF OS
Alex D. 24:15 Rx
Ryan 22:37 Rx
9am
L1
Tina 31:41Rx
Lindsey 35:00Rx
Madison 26:42Rx
April 41:47
Gary P. 34:00
Anthony F. 38:40
Ruthie 41:50Rx
Sloane 25:05Rx 63#
Dawn 28:56Rx
Heather G. 34:26
10am
L1
Deborah 43:08Rx 63#
Carrie J. 33:12Rx 63#
Alen 48:00
L2 Heather R. 6/10/3/5/12:40Rx
12PM
L1
Brian T. 31:25RX
Briley 36:51RX 63#
Danielle 50:31
L2
Terry W. 11/10/10/62 18:55RX
Ed A. 12/15/10/99 20:30RX
Jeff J. 6/10/5/16 26:35
4pm
L1
Jean 41:03 Rx
Ryan 30:36 Rx
Laurie S. 53:21Rx
Kevin C. 44:36
Marlette 42:30 Rx
Sonya 53:14Rx
Brittany 28:44 Rx 63#
Brad B. 35:21 Rx
Gabe 44:36
Debbie 40:12
Chris F. 32:18 Rx
Pat 35:25 Rx
Ashlea 42:40
Andrea 39:12 Rx 63#
Scott 42:57 Rx
L2
Chris B. 5/10/2/40/20:31
Aaron T. 24/30/17/31/27:45 Rx
Jimmy 1/11/6/59/ 23:50 Rx
Chad 9/16/6/30/ 19:20
Ira 0/5/1/ 25 PR/ 33:30 155#
Steve-O 16/20/12/35/ 18:00 Rx
James W. 20/20/16/118/ 24:30 Rx
CFOS
Steve M. 33:03 Rx
5pm
L1
Candace 40:59
Gloria 35:00
Kristin 34:19
Kaitlin 35:56 Rx Mod
Monica G. 32:40 Rx
Julia T . 32:40
Dano J. 35:35 Rx
Aaron S. 41:00 Rx
CFOS
John N. 24:24 Rx
Dustin B. 27:17 Rx
L2
Brent 10/ 22/ 11/ 91/ 27:45 Rx
Terry 20/ 25/ 16/ 45/ 36:30 Rx
Bear 4/ 10/ 2/ 3/ 25:00 Rx
Jeff S. 26/20/20/51/ 18:14 Rx
6pm
L1
Julia G. 42:35
Paul M. 33:32 Rx
L2
Jessica K. 1/10/3/ 0/ 30:50 93#
Milly 9/25/10/ 127/ 33:56 Rx
Anthony 13/24/ 13/60/ 29:35 Rx
CFOS
Shelly 47:58
Gary 23:56 Rx
Sloane 23:59 Rx
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