Level 1
3 Rounds
50 Jump Rope Reps
25 Squats
15 Push Ups
10 Pull Ups
+
3 Rounds
400m Run
10 Deadlifts  135#/95#
10 DB Push Press  35#/25#
10 Burpees
Post time.

 

 

Level 2
“KB Mountain”
5 – 10 -15 – 10 – 5    53#/35#
KB Swings
Goblet Squats
Strict Pull Ups
5 – 10 – 15 – 10 – 5    62#/44#
KB Swings
Goblet Squats
Proper Push Ups
5 – 10 – 15 -10 -5  70#/53#
KB Swings
Goblet Squats
Box Jumps  24″/20″
Post time.

 

 

 

CF Old School
100 Double Unders
3 Rounds
400m Run
21 KB Swings  53#/35#
12 Pull Ups
100 Double Unders
Post time.

 

 

Congratulations!  Great job by Kayli Wagner.  She won her division at this weekend’s Next Level Invitational competition.  It was Kayli’s first CrossFit competition and she blew the competition away!   

Also, Gracie Arroyo took 11th place at the same competition.  Great job, Gracie.